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\n\nFormula Used to Calculate BMR
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Calculate your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation.
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Your Details
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About BMR
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BMR (Basal Metabolic Rate) is the minimum number of calories your body needs to perform basic life-sustaining functions at rest, such as breathing, circulation, and cell production. It represents the energy required to keep your body alive and functioning even when you are completely still.
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The Mifflin-St Jeor equation is widely considered one of the most accurate formulas for estimating BMR. It takes into account gender, age, weight, and height to provide a personalized estimate of your daily caloric needs.
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BMR by Gender
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This chart shows typical BMR ranges for men and women based on age.
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